[Sober/Confidence] Defense Against Chill

My addictions strangle me when I’m unable to cope with situations. Hearing bad news kills. Chilling, defined here as succumbing to any addiction, then feels acceptable. If you’re anything like me, we need to re-enforce our defenses, rather than ask that the constant barrage of life’s perhaps-positives and perhaps-negatives cooperate with us. It would be nicer to have a conflict-free life. That won’t happen. Let’s instead try figuring out how to build up our defenses.

WANNA READ A COMBINATION OF APPLIED SELF-CONFIDENCE AND SOBER LIVING ON 4/20? CLICK HERE TO KEEP ON READING!

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[Rowing Machine] 2017: Week 49 {243.8}

When all systems are working, the temptation is forgoing maintenance. Everything’s working, after all, right? I’ve been tempted by that sin before. My poor rower is long overdue for a thorough repair. Everything’s still in working condition, so I’m starting a maintenance schedule that works for me. I’ll do a sweep, clean, and check every Saturday with a more detailed version every month. I just need to build a dedicated kit, including manuals and schematics.

WANNA READ ABOUT MY FITNESS MAINTENANCE IN ADDITION TO ERGOMETER MAINTENANCE? CLICK HERE TO KEEP ON READING!

[Float Tank] Practicing Free Throws/Thoughts

If you want to get better at anything, you’ve got to practice. In basketball, if you want to practice free throws, it works best on an empty court. Just you and the hoop. It’s not as interesting as a basketball court filled with people and it’s not as fun as playing a game. Studying how you’ve thrown each shot, however, will lead to more insight. Similarly, float tanks are like clearing the court of distraction.

WANNA CONSIDER HOW MEDITATION CAN HELP YOU IMPROVE CERTAIN SKILLS? KEEP ON READING!

[Applied Psychology] Enjoying Abrasive Music

“You can listen to whatever you want in the [float] tank.” My thoughts immediately went to grindcore band Wormrot. I prepped their 2016 album Voices [shown below, left] for my next session. When the album queued up, after Runaljod: Ragnarok by Wardruna concluded, what an incredibly subversive moment! Twenty-six minutes later, I gained a deeper appreciation for some of the most abrasive music I’ve found outside atonal noise music. What’s the appeal? Isn’t pop music nicer?

WANNA CONSIDER IDEAS FOR ENJOYING UUGGHHHH!! RAAAWW!!! [INCOMPREHENSIBLE]!!? KEEP ON READING!

[Applied Psychology] Why We Complain

I think we complain when we’re too emotionally invested in some logical frustration. It’s the thorn in the side except we’re so overwhelmed by the situation that we don’t know what to do. Certainly not letting others help! We might even lash out against them. It’s natural and cathartic to complain to others. It’s just that we should always try to complain to attain remedies to our ailments, rather than repeatedly replay our dissatisfactions, infinitely.

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[Album Reviews] 2016 Albums as I Heard Them

Since 2008, I’ve participated in a game of hearing as many albums released in that year as possible, and I’ve incorporated my own stipulations: no greatest hits albums with an unreleased song, no archival releases by posthumous musicians, and re-releases of albums officially released in another year don’t count. The complete list of the 104 albums I heard is over at my RateYourMusic account.

Continue reading “[Album Reviews] 2016 Albums as I Heard Them”