Even though I don’t agree with all of it and skipped some sections, Tim Ferriss’s 4-Hour Body is perhaps the best book on amateur fitness. Through breezy anecdotes, Ferriss invites anyone through a journey from having no knowledge of health and fitness to mastering the basics, practicing the intermediary concepts, to even self-actualizing into a sport that can help you attain and sustain your fitness goals, whether it’s losing weight, becoming healthier, or becoming superhuman.
Rating: ★★★★★ [5/5]
WANNA CONSIDER HOW YOU CAN READ YOUR WAY TO BETTER HEALTH? CLICK HERE TO KEEP ON READING!
“Oh, this one? You have to get one more book to go over $5…” She motioned her eyes seductively. “Oh, really…?” I wasn’t interested in purchasing any books and had just gone in to use a coupon good for one free book. “Lemme see. No. Just ring ‘im up.” The transaction was over and after that, my free book, and first new book acquisition in months felt also like a study in subtle manipulation in sales.
WANNA CONSIDER HOW A DISCIPLINED LOOK AT REALITY CAN LEAD TO THE RESULTS YOU MIGHT ACTUALLY WANT? RATHER THAN JUST CONVENIENT RESULTS? CLICK HERE TO KEEP ON READING!
Although I was pushing a cart, was wearing a hat, and shaved off my beard, I walked past one of my top five favorite managers in a store without being recognized. I dropped forty-four pounds in the two years since we last talked. Weight management has always been a problem for me. I’ve burned off weight before but put it back on due to negligence. I’m confident that now I can retain this fitter identity.
WANNA CONSIDER HOW IT’S BETTER TO BURN OFF 44 POUNDS OVER TWO YEARS THAN 60 POUNDS OVER SIX MONTHS? CLICK HERE TO KEEP ON READING!
“Are there any sales or discounts going on?” “Yeah… I can see about giving you ten dollars off.” If “The Story” is essentially analogous to the real world, and John [leftmost] and Trishna [left] are attempting their best to navigate the world without getting screwed over, how would they – and we – go about it? John learned half of an effective strategy for negotiation implied in the quote above and Trishna learned the other half. Together?
Spoiler Warning Scale: Minor (character building) WANNA FIND THE ANSWER? WELL, I’M REFERRING TO IT AS POLITE DECISIVENESS. WHAT IS IT? CLICK HERE TO KEEP ON READING!