[Rowing Machine] 2018: Week 33 {233.0}

How do you keep your head above water? When you’re shoulder-deep in the stresses of life, do you just paddle along and hope to reach shore? Do you reach out to the first available source of help? Rarely are we just suddenly thrown into the murky stress waters that can consume us. We can usually see it coming. The sooner we identify that we’re about to hit those waters, the faster we can get out.

WANNA SEE HOW I’VE BEEN SWIMMING OUT OF THOSE STRESS WATERS? CLICK HERE TO KEEP ON READING!

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[Rowing Machine] 2018: Week 32 {234.0}

Meal portions are too large. It takes a certain discipline to have a meal, like this 5-star chicken alfredo, decide to only eat half, and commit to that. Especially when the second half won’t be as good: the chicken too cold, the spaghetti too burned, the atmosphere too dull. Yet, practicing the discipline to say, “no, I’m good” to overindulgence is probably the third greatest feeling in life. This delaying gratification becomes easier with practice.

WANNA SEE HOW I’VE DELAYED THE GRATIFICATION OF RELAXATION UNTIL AFTER MY WORKOUTS AND FITNESS THOUHTS? CLICK HERE TO KEEP ON READING!

[Sober Living] Endless Universal Pain

There is probably no entity that would willingly advocate for the endless ubiquitous pain of every creature in the universe. If there were, that creature would be so mauled by negative emotions, unable to dispell them, that they would thrash out in so much agony that the results would destroy everything in sight. What a twisted, terrible fate! Yet, how easy is it to fall into that trap? It just takes a few bad days…

WANNA CONSIDER HOW WE MUST CONSTANTLY FIGHT AGAINST OUR STRESS DEMONS AND OPPRESSORS UNLESS WE WANT TO MELT AWAY? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 31 {231.0}

I operate with a hot/cold approach to doing work. While I’m overheating my brain by writing, my body should be cooling itself off in a relaxed state. When I’ve completed my writing for that part of the day, my mind is thoroughly emptied, so then I can dispell some of that physical energy into a rowing set or doing some other physically laborious activity. When I’m both mentally and physically tired, I sleep almost instantaneously!

WANNA READ MY EFFORTS IN EMPTYING MY LINGERING PHYSICAL ENERGY? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 30 {231.5}

“Rowers always have strong arms![1]” My boss’s boss then grabbed my wimpy bicep, covered the awkwardness with a quick platitude, and we changed topics during our lunch meeting last year. Only last week did that sink in: I have weak arms. My leg-focused rowing form made my leg muscles solid, especially my calves, it’s just I’ve been under-utilizing my arms. I’m seeing an increase in my meter counts now that I’m building my arm muscles.

WANNA SEE EXAMPLES OF MY INCREASED METER COUNTS COMPARED TO PAST WEEKS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 29 {232.5}

I face my fears during every rowing set. Sometimes, it’s nothing dramatic; just investing time into moving my limbs around. Usually, I’ll focus subconsciously on some internal turmoil along with routes through that. If it was one awkward conversation, I might ruminate about how much I care about future similar awkwardnesses. If it’s addressing some lingering stress, I’ll gather up the courage to face it down. We should often practice these sorts of fear staredowns.

 

WANNA READ ABOUT WHAT CONCEPTS I’VE STARED DOWN DURING THIS PAST WEEK? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 28 {235.5}

I am not in fitness for the crossfit, gym bro, “get buff” mentality. I’m in it for me, my general health, and increasing writing potential. I don’t want to give in to fatigue while writing, miss “the shot,” or not complete a task because I didn’t have the physical or mental fortitude. I view fitness, then, like sharpening a tool to a point that’s good enough rather than spending hours trying to make it perfect.

WANNA READ ABOUT HOW I WORKED TOWARD SHARPENING MYSELF TO A GOOD ENOUGH POINT? CLICK HERE TO KEEP ON READING!