[Rowing Machine] 2018: Week 42 {226.0}

The natural inclination when you’re out and about is to eat luxuriously. The day I wrote this rowing machine column update was the first day I ate any pizza at all in over eighteen months. I ordered it mostly by mistake, as I thought the chicken alfredo flatbread was a spaghetti pasta with flatbread rather than the pizza I received. I went with it anyways. Would I have ordered or eaten it under normal circumstances?

WANNA CONSIDER THE WEIGHT OF STRESS AND HOW WE MIGHT EXERCISE/EXORCISE IT OUT? CLICK HERE TO KEEP ON READING!

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[Rowing Machine] 2018: Week 41 {229.5}

Let’s say you’ve set up a decent home gym with everything you might want or need. If you’re an avid indoor rower like me, it’s got your rowing machine, your maintenance tools, and creature comforts to make it easier for you. Then when you travel abroad, the question is: how you can schedule the rowing in during your day? Even if you just do 5-minute sets, scheduling can prevent you from achieving your goals… right?

WANNA READ AN ESSAY ABOUT FITNESS AND TIME MANAGEMENT? CLICK HERE TO KEEP ON READING!

[The Story] Unagi Teriyaki Writings

Storytelling is like cooking. Whether you just want a light snack, tiding you over until dinner, or need a meal preparing you for some arduous task, there are many meals for any situation and flavor. This flexibility has one constant: the importance of good ingredients. Fancy flatware doesn’t matter if the chicken teriyaki or unagi aren’t good. In my long-form writing effort, “The Story,” John [left] and Trishna [right] are the primary storytelling character… “ingredients.”

Spoilers?: Minor (brainstorming spicy characterizations)
WANNA CONSIDER HOW STORIES CAN HELP NOURISH OUR IMAGINATIONS LIKE MEALS NOURISH OUR STOMACHS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 40 {~233.0~}

Through accident or intention, I lead an interesting life. I still have the scar from when a board with a nail nearly impaled my sternum (near my Xiphoid process) at the minimum wage furniture moving gig. That excitement can be exhilarating or overwhelming. What happens when life in the fast lane goes… too fast? How does a thrill-seeker slow down? Can we? My stress management process includes a twice-daily active meditation on the rowing machine.

WANNA READ AN ESSAY ABOUT HOW FITNESS CAN BE A RELEASE FOR SOME OF OUR INNER TENSIONS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 39 {227.5}

Fitness is a scholarly activity. You don’t start off your career with a senior-level title, the ability to effectively convey emotion or information, or the psychological wherewithal to cut issues “off at the pass” before they become bigger in any career. Why, then, do we assume we can magically become fit? Maybe it’s because we assume studying for months and years is only for college and careers? What if we, similarly, studied our physical health?

WANNA READ ANOTHER ESSAY, INSTEAD OF THE USUAL STATISTICS-DRIVEN COLUMN ENTRY? CLICK HERE TO KEEP ON READING!

[Sober Living] Gnomes Out Sick

I like to use the joke that I have a set of gnomes in my head that do all my work. Some will figure out incredible (actually, incredible) solutions to problems I’m trying to figure out, others will keep my focus, while others maintain the general health and wellness of my mind and body. It’s mostly a joke to help explain what’s going on deeper. What happens when one of those gnomes calls out sick?

WANNA READ A RATHER SIMPLE EXPLANATION FOR THE COMPLEX PROCESSES WE ALL HAVE RUNNING AROUND IN OUR HEADS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 38 {230.5}

“I would love it if the worst headache of my life lasted only 45 minutes. Or the best headache for that matter.[1]” Starting on Monday, I’ve been working through some terrible headaches, ranging from the left side of my head, then a little on the right, pressure all around, with some spinal and neck aches all around. Saturday night’s headache was overwhelming and nearly unbearable. It’s not that this was sudden, I just wasn’t observant enough.

WANNA READ ABOUT MY OBSERVATIONS IN FITNESS IN ANOTHER FITNESS ESSAY? CLICK HERE TO KEEP ON READING!