How much can we prepare for negative situations? I think most of us live in trepidatious fear of minor inconveniences, hypotheticals, and having our mettle tested. Safety, comfort, and leisure are all addictive frames of reference. Fitness tests my boundaries and improves my life’s endurances. Annihilating my left hamstring on an improper landing this week, what would have been weeks of limping before returning to fitness was just a minor inconvenience and encouragement to proceed!
Wrote something well? Drew something dandy? Recorded something rad? Programmed something perfect? Time to celebrate and call it a day with just that one? When will you work on the next one? Tomorrow, next week… never? Exercise is about continually stressing certain muscles to train them to improve. You can’t lift a weight once or row one stroke and expect results. Similarly, this is the 500th publication on Better Zombie. Only 500 reps? Time for 500 more!
How often do you consider self-correction as part of in your daily life? How often is positive yet critical self-analysis part of your weekly tasks? Once I’ve figured out how to do something, and feel comfortable doing it, I’ll try different approaches. Though I’ve experimented with different rowing forms in the past, this week is focused on one topic: sleep. Can I stick to a regular sleep schedule to decrease fatigue and increase rowing performance?
I’ve been procrastinating on writing “The Story” because I can’t write concisely nuanced enough yet to do it all justice. There’s an early scene codenamed “The Scene” that drives Trishna (right) and family three hours away to collect John (left). “The Scene,” and therefore “The Story,” would fall flat if I wrote it today. I don’t know when, or if, I’ll develop that skill. Loving the time until then is the only way to succeed.
My initial draw to rowing machines, and what keeps me interested, is their efficiency. Not only can doing four motions repeatedly instill lasting physical/mental discipline, they’ll also exercise most of your major muscle groups! Unfortunately, they’re not multi-tools. I’m always caught off-guard when an obscure muscle becomes sore. Though rowing is certainly a great cornerstone for anyone’s journey into weight loss, improved health, or casual warm-ups, it’s not the end-all. Which might explain the change…
We’ve arrived at such an entertainment saturation that we can easily discard anything even remotely disinteresting. I’m just as guilty as any of us. Removing anything that could distract me from accomplishing my goals could be a succinct explanation of my work ethic, and yet, there are proper ways to handle our discarded distractions. Now is the best time to consider the prevention of consuming entertainment wastefully, because we’re only getting more saturated by entertainment!