[Sober Living] Path of Redemption

“Don’t go to the dark side.” “I’ve been there. It’s not really fun. I’ve been trying my best ever since to not go back[1,2].” Since becoming sober nearly 5 years ago, most of my actions have been about making the world a better place. I’ll act selfishly sometimes to avoid going back to the dark side, otherwise, my actions mostly center around helping others: acting without judgement, lending a hand, or even just not being shitty.

WANNA CONSIDER HOW EASY IT IS TO FOLLOW OUR PATHS TOWARD BECOMING LESS SHITTY PEOPLE? CLICK HERE TO KEEP ON READING!

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[Rowing Machine] 2018: Week 09 {239.5}

How do we build positive routines? My method consists of two halves. First, I define then refine the routine to its most essential elements: if I want to row twice daily, then I try many different routes, learning what works, what doesn’t, in order to find my most efficient route. Second, I omit free will or opinionated subjectivity from the routine. I simply must row twice daily. Unless my health will suffer, then… row lightly?

WANNA CONSIDER HOW WE MIGHT HAVE TOO MANY CHOICES IN LIFE? INCLUDING… NOT CLICKING THIS LINK? CLICK HERE TO KEEP ON READING!

[Applied Psychology] You’ll Be Fine

Through many thousands of words on self-improvement, “you’ll be fine[1]” should be the overarching mantra that glues it all together. We must now endure an unprecedented amount of stress, from work and others, in this modern reality. Wasn’t the future suppose to be easier? More stress-free? Instead we must find coping mechanisms in inebriation, toys, and escapism to cope. “What happened? We never used to need to worry like this.” “It’s stress. It affects everything [2,3].”

WANNA CONSIDER THAT YOU’RE ALRIGHT JUST THE WAY YOU ARE? AND IF YOU WANT TO POLISH AND REFINE YOUR PSYCHE/SELF, THAT IT SHOULD BE FOR POSITIVE INTENTIONS? CLICK HERE TO KEEP ON READING!

[Sober Living] Way Too High

What’s your comfortable limit? How much until you say to yourself “that’s enough” and actually call it enough? Do you know at what point you’ll go too far? For me (and possibly others), there’ll be an excuse planned out rather than a plan to excuse myself from the situation. We’ll take it as far as it’ll last. Even Wednesday, with an endlessly refilled coffee cup, I know I still have improvement room with my resolve.

WANNA CONSIDER HOW WE CAN CONSTANTLY TEST TO SEE IF WE’RE IN GOOD HEALTH? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 08 {241.0}

“Maybe it is all the heavy metal inside of you that shows on the scale[1]!” As much as I don’t want to be influenced by ephemeral external motivators, it’s still nice reading the occasional positive vibration. The number on the scale is just an external unit of measurement for my internal success: if I put on two pounds, but I feel as though I was more successful with my health, did I fail? Objectively? Subjectively?

WANNA SEE HOW I OBJECTIVELY WORKED MY WAY TOWARD BETTER HEALTH? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 07 {239.0}

Words mean nothing in fitness. Similarly to wanting to become a writer yet never practicing writing, you must put in the work not just for fitness but anything in life, in order to achieve the results you want. Fortunately, once you start putting in the work, it becomes easier and after a while, you can’t even imagine life without doing that work as often as you can. It’s a positive feedback loop with subtle results.

WANNA SEE MY CONTRIBUTIONS TO MY HEALTH’S POSITIVE FEEDBACK LOOPS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 06 {2XX}

In ten years, I could see myself becoming substantially healthier. Especially if I expand upon my current exercise routine with more than just two 5-minute sets, and hold steady on my diet restrictions (there’s only one restriction: limited or no greasy foods), then the sky’s the limit. It’d be cool seeing the elaborate shots, props I’d build, and other ways I’d be using my increased fitness capabilities to tell more interesting stories in 2028. Until then…

WANNA SEE HOW MY ACTIONS OF TODAY COULD INFLUENCE MY ACTIONS OF TEN YEARS FROM NOW? CLICK HERE TO KEEP ON READING!