Health plays a key role in our self-confidence. If I’m feeling even somewhat ill, it’s likely I won’t feel confident in myself. That’s obvious, sure, it’s just I think we typically only etiologically work on problems ranging from communication to physical health. We might accidentally overmedicate to sedate lingering health issues or eat poorly, causing us physical distress, causing us mental distress, causing us to lose our self-confidence. What can we do to fix that?
“Don’t go to the dark side.” “I’ve been there. It’s not really fun. I’ve been trying my best ever since to not go back[1,2].” Since becoming sober nearly 5 years ago, most of my actions have been about making the world a better place. I’ll act selfishly sometimes to avoid going back to the dark side, otherwise, my actions mostly center around helping others: acting without judgement, lending a hand, or even just not being shitty.
Through many thousands of words on self-improvement, “you’ll be fine” should be the overarching mantra that glues it all together. We must now endure an unprecedented amount of stress, from work and others, in this modern reality. Wasn’t the future suppose to be easier? More stress-free? Instead we must find coping mechanisms in inebriation, toys, and escapism to cope. “What happened? We never used to need to worry like this.” “It’s stress. It affects everything [2,3].”