[Sober Living] Addressing Root Issues

The situation left me so angry! Inebriation is never the solution for these situations. That’s not addressing the issue. Instead, I will fully recreate the events in my head while exercising. I’ll remember every detail, conversation, and emotion. Once I’ve arrived at the root cause, my mind will become once again calm. Here’s how I break through the water to get to the root cause of the issue taking down my post and my stability.

WANNA SEE HOW I APPLY ACTIVE MEDITATION TO RESOLVE ISSUES? CLICK HERE TO KEEP ON READING!

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[Sober Living] Delaying Immediate Pleasure

It’s taken me 20 years to kick this addiction. Or, at least, not giving in daily. Since it’s difficult for me to write about this topic, this essay will probably be good for me. Unfortunately, I can’t find an easy way to say the problem directly. Similar to writing “My Penultimate Trip,” it’s a topic I’ve avoided, and I felt much better after writing that essay. Here goes: I no longer indulge in viewing pornography daily!

WANNA READ ABOUT HOW I OVERCAME SOMETHING MOSTLY INNOCENT? AND HOW WE TEND TO GET HOOKED ON THINGS THAT HELP US FEEL GOOD WELL AFTER THE PLEASURE HAS GONE? CLICK HERE TO KEEP ON READING!

[Applied Self-Confidence] Defending Your Insecurities

Stop defending yourself! Quit justifying your existence, your actions, or your life’s intentions to every person you observe. We’ve got it all twisted. Sure, it’s important to explain ourselves to our family and close friends. They’re invested in our future and our failures could drag them down financially or emotionally. Everyone else, though? Who cares! Why invest your energy in the stranger that might scoff at you? All that does is lead to feeling insecure!

WANNA CONSIDER HOW WE BECOME LESS SELF-CONFIDENT WHEN WE FEEL THE NEED TO EXPOSE EVERY RAW EMOTION TO EVERYONE? CLICK HERE TO KEEP ON READING!

[The Story] Chilling and Relaxing

The characters and people that inspire me have figured out parts of themselves. Whether conscious or subconscious, they know what they like, dislike, their ambitions, and how much they can realistically accomplish. Watching action heroes mow down everything in their path doesn’t inspire me because there’s no dramatic tension and release. They aren’t believable without a cool-down release period! In “The Story,” after working toward their ambitions, how do Trishna (left) and John (right) unwind?

Spoiler Warning Scale: Minor (character development)
WANNA READ ABOUT HOW CHARACTERS FLOAT ALONG AFTER PUSHING AHEAD? CLICK HERE TO KEEP ON READING!

[Sober Living] No More Drinks!

I hate this feeling. Some deep, overwhelmingly physical sensation, contorts my gut violently. But it’s not physical. It’s pride, humiliation, justification, disrespect, and all the things that I shouldn’t have to fight, yet it drags me down yet again. The urge to escape this feeling can’t be quenched by escapism. No matter how good whatever I’m doing might be, as soon as it’s over, I’m back to thinking about this. Can’t drink my way out.

WANNA READ A STRATEGY FOR PREVENTING YOURSELF FROM FALLING DEEPER? CLICK HERE TO KEEP ON READING!

[Sober/Confidence] Defense Against Chill

My addictions strangle me when I’m unable to cope with situations. Hearing bad news kills. Chilling, defined here as succumbing to any addiction, then feels acceptable. If you’re anything like me, we need to re-enforce our defenses, rather than ask that the constant barrage of life’s perhaps-positives and perhaps-negatives cooperate with us. It would be nicer to have a conflict-free life. That won’t happen. Let’s instead try figuring out how to build up our defenses.

WANNA READ A COMBINATION OF APPLIED SELF-CONFIDENCE AND SOBER LIVING ON 4/20? CLICK HERE TO KEEP ON READING!