[Rowing Machine] 1201111

“They have one of those in the back.” Most gyms have rowing machines. It’s just they’re hidden in plain sight because they’re not glamorous devices. Running is sexy. Rowing is… not. One treadmiller had rested his backpack on the sole rower at this one gym, and when I motioned that I wanted to use it, while courteous, he seemed surprised that someone was going to use it. See, I don’t like rowing being my secret.

WANNA SEE HOW MY EFFORTS HAVE BEEN UNCOVERING THE HIDDEN ART OF ROWING? CLICK HERE TO KEEP ON READING!

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[Rowing Machine] Two Five Zero [2]

It starts small. I’ve been eating more and exercising less. I started including a second scoop of peanut butter in my oatmeal, so now I have a one scoop limit. I’m planning to row for longer sets again. I’ve been ordering the healthier items on menus, and now intend to be more picky with removing the unhealthier bits; I didn’t eat the mayo-drenched shredded lettuce and bun on a fish sandwich this evening, for example.

WANNA READ SOME EXAMPLES OF DOING WELL AND NOT SO WELL WITH MY FITNESS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] +6.7

I gained 5.7 pounds since last week. How is that even possible?! It was probably stress, decreased exercise, overeating, and general malaise over the last few days. That regresses my progress at least a month or so and probably isn’t healthy. Fortunately, the weight’s dropped off a little since yesterday, so it probably won’t last too long. Just goes to show quickly this health thing can change. At least I’ve made good progress in some areas.

WANNA SEE THE AREAS I’VE IMPROVED NOW THAT WE’VE SEEN WHERE THINGS WENT ASTRAY? CLICK HERE TO KEEP ON READING!

[C-C-Combo Breaker] Getting More Popular

It’s not good basing your self worth on external factors. That includes the approval of loved ones, friends, or acquaintances, and especially random strangers on social media, because all of these could change. Friends or acquaintances could drift away and current successes could be humble a year from now. Let’s ride this little wave of dopamine by exploring ideas, including mixing up the Better Zombie format in the future, with the intent of exploring popularity.

WANNA READ A TIP FOR GRADUALLY BECOMING MORE POPULAR? CLICK HERE TO KEEP ON READING!

[Rowing Machine] Two Four Eight

You constantly face adversity when you exercise. Adversaries include: feeling like it, not giving your best effort, and exercising itself. Exercising hurts, even with properly stretching and practicing good form. Yet when my rowing machine teaches me figurative exercises in overcoming physical and mental adversities, in a controlled environment where I can stop exercising whenever it becomes too overwhelming, I can use these exercises to break free from old molds that don’t fit me anymore.

WANNA SEE SOME OF HOW I’VE BEEN BREAKING FREE FROM OLD MOLDS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] -20 > 3/17

Weight is the easiest fitness goal to measure. Saying, “I’ve burned off a solid 20 pounds since March,” feels good and inspires others. Disengaging from stressful situations is harder to measure. Plowing through those cortisol circumstances, where I might subconsciously need to overeat/overindulge as a coping mechanism, and instead funneling that negative energy into exercise or rewarding myself with positive activities for doing my best. Maybe there is a way to measure that? At least casually?

WANNA SEE HOW I’VE STARTED TO ADDRESS STRESS THIS WEEK? CLICK HERE TO KEEP ON READING!

[Rowing Machine] Two Four Six

“Find inspiration in your work” because there are plethoric excuses for skipping exercise and most have validity. Fitness is perhaps the truest forms of work ethic. You can’t accidentally become fit. You can be born into money; you can’t be born into fitness. Earning wellness daily includes continual inspiration. When I see muscles develop, notice my increased agility, or when others ask me for fitness advice, that’s my inspiration to keep finding time to exercise!

WANNA FIND THE TIME TO GET INSPIRED WITH MY FITNESS JOURNEY? CLICK HERE TO KEEP ON READING!