The hair had to go.
This will be a winding series of whys and hows explaining how that seemingly insignificant weight was weighing me down, which is a funny thing to talk about on a purely physical fitness column, but I believe there are myriad crossovers between the many things we hold onto physically and mentally. After all, exercise is decluttering stores of fungible energy we have stored in our bodies in a controlled manner.
WANNA GO THROUGH THIS THOUGHT-GAUNTLET OF PHYSICAL FITNESS AND MORE? CLICK HERE TO KEEP ON READING!
I think what frustrates people the most about their physical fitness goals is when the focus is on an ideal end goal. From my experience, when I focus too much on losing a certain amount of weight or looking a certain way, I’ll be more likely to give up. I’ll miss seeing how my stomach has toned because I’m too focused on the remaining belly fat. The problem is there aren’t immediate results in fitness.
WANNA READ ABOUT HOW WE SHOULD ENJOY THE PROCESSES OF OUR HARD WORK RATHER THAN WAIT FOR THE RESULTS TO KICK IN? CLICK HERE TO KEEP ON READING!
“I’ll pass on the pizza, then.” Fitness is a choice that can come with a price that maybe we’re not willing to pay: who doesn’t like free pizza? “It was fine until I remembered why I don’t like eating pizza: my stomach was feeling gnarly for a few hours after that.” Sometimes it’s worth enduring certain short-term hardships for long-term gains. For me, the pleasure of eating pizza isn’t worth the pleasure of good fitness.
WANNA CONSIDER HOW EATING WITHOUT PURPOSE CAN BE DANGEROUS? CLICK HERE TO KEEP ON READING!
No matter how much willpower we have, when surrounded by a nearly endless supply of food that we enjoy unabashedly, it’s difficult not overeating. How can we prevent ourselves from binging on too much food? (Or binging on anything?) Is it through carefully considering our portions? Distractions? Or keeping our eyes on our long-term goals?
WANNA CONSIDER HOW WE CAN HAVE OUR FOOD AND STILL EAT IT? CLICK HERE TO KEEP ON READING!
10-minute rowing sets take a certain physical and mental endurance. I don’t want to push people away from exercising by saying it’s taken me nearly 600 days to get to the point where rowing twice daily for 10 minutes isn’t difficult, so let me instead focus on the most immediate reward for this level of physical and mental dedication: active meditation. There is no better feeling than setting a pace, rowing in peace, then figuring something out.
WANNA FIGURE OUT THE HIDDEN MENTAL DEPTH OF PHYSICAL EXERCISE? CLICK HERE TO KEEP ON READING!
“Are you planning on exercising at all this weekend?” “No.” How does one stay in decent shape when faced with the impossible odds of collecting as much information as possible? Is it enough just to eat decently and avoid terrible foods? Sleep decently and pace oneself? When you enjoy the work you do to such an extreme level, how do you make sure not to burn yourself out? Is this all easier said than done?
WANNA CONSIDER HOW JAMMING IS IMPORTANT BUT SO IS SPREADING OUT THE JAM? CLICK HERE TO KEEP ON READING!
I’m writing this paragraph facing a vending machine. “I wanna focus on this. I’m feeling a little stressed out.” This vending machine has two things I’d enjoy snacking on right now, cream sandwich cookies and strawberry wafers, with some others I might like as well. My body feels tense. I am aching, craving these sweets as an efficient muscle relaxant. I’m tense, the writing doesn’t feel natural, and I don’t have enough time to row.
WANNA CONSIDER HOW SNACKS CAN BE MORE HARMFUL THAN HELPFUL? CLICK HERE TO KEEP ON READING!