One nicety of regular fitness is that you can easily monitor your health, like a videogame health bar, so you can adjust your routines if you notice any dips. If I don’t feel like doing a rowing or yoga set, then I know something’s up. Tracking my stats, in addition to social accountability, helps me quickly identify problem areas that could be blocking progress toward building up my physical and mental tolerances toward handling stress.
Accomplishing any goal requires internal motivation and external motivation. My internal motivation to burn 60 pounds in 6 months nearly 10 years ago was my desperation to get out of terrible health. My external motivation was a convenient gym membership. Similar desperation rekindled that internal motivation last year. Unfortunately, internal motivation disappears without external motivation. That was initially just this weekly column, then daily social media accountability, now, a natural addition to my home gym. (…And eventual set?)
Some offensives I still carry even years after the one I offended forgave me. Maybe that weight subconsciously helps me avoid making similar mistakes? Maybe I haven’t forgiven myself for these transgressions? Maybe that’s the sting of ego’s pride against my intentions of living a good and decent life? How about those we’ve wronged that we can’t reach out to again and ask for forgiveness? Can we assume through symbolism that they’ve finally forgiven us?
“I know you’re in Seattle where it’s legal, but our client requires a, uh, drug test. Will that be a problem?” “Nope! I haven’t smoked in close to five years.” “That doesn’t really matter. Just as long as you can be clean for about 30 days. [1,2,3]” What happened five years ago on March 17th 2013 that made me so adamant against smoking cannabis? It’s not a happy memory. Here’s the story of why I fight this battle.
red11ned: Computer froze out of nowhere.
SamSt0rm: no worries jane. i was just about to call you but i know you still have a sore throat goin
red11ned: It’s clearing up. I must’ve caught it at the show last week.
SamSt0rm: thats good to here! they really werent that grate huh?
red11ned: It’s too bad. They’ve been great every other time I’ve seen them. They just seemed tired. I’d probably see them again…
It’s been useful having physical representations of the main characters of “The Story.” I can bring these minifigs representing Trishna (left) and John (right) along with me to brainstorm ideas on the go and their ubiquity allows me to quickly consider in new ideas. The set with Trishna’s wheelchair also had this dog, which after some brainstorming, became a pivotal character in her back story. Let’s explore how one dog could provide such great service.
Spoiler Warning Scale: Minor (character-building, without major plot details)
WANNA INCIDENTALLY READ MORE ABOUT SERVICE DOGS ALONG WITH A DOG CHARACTER BIOGRAPHY? CLICK HERE TO KEEP ON READING!
I’m paid to help people through their weaknesses. It’s positive when we break through a problem, I see or hear the relief, and maybe become friends. It’s negative because I am constantly criticized by others. My customers want it done quicker, my team doesn’t want to deal with it, and management doesn’t want to deal with it. Dealing with friction has helped me realize my strengths and weaknesses. Here’s the framework of what I learned: