[Rowing Machine] 2018: Week 24 {239.0}

Wrote something well? Drew something dandy? Recorded something rad? Programmed something perfect? Time to celebrate and call it a day with just that one? When will you work on the next one? Tomorrow, next week… never? Exercise is about continually stressing certain muscles to train them to improve. You can’t lift a weight once or row one stroke and expect results. Similarly, this is the 500th publication on Better Zombie. Only 500 reps? Time for 500 more!

WANNA READ THE CULIMINATION OF 500 ATTEMPTS AT WRITING BETTER? CLICK HERE TO KEEP ON READING!

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[Rowing Machine] 2018: Week 23 {237.5}

How often do you consider self-correction as part of in your daily life? How often is positive yet critical self-analysis part of your weekly tasks? Once I’ve figured out how to do something, and feel comfortable doing it, I’ll try different approaches. Though I’ve experimented with different rowing forms in the past, this week is focused on one topic: sleep. Can I stick to a regular sleep schedule to decrease fatigue and increase rowing performance?

WANNA CONSIDER HOW ALL THIS EXERCISE MIGHT BE IMPAIRED BY SLEEP-DEPRIVED FATIGUE? CLICK HERE TO KEEP ON READING!

[The Story] Years of Adversity

How many years of adversity would you endure to achieve your goals? Constant jeering, doubt from everyone you know, and a growing sense that regardless of how much effort you put into trying to overcome your current situation, survive, and profoundly thrive, carving out a niche for yourself, that it’s possible it won’t happen? John (left) and Trishna (right) will face adversity frequently in “The Story.” How will they- and we- endure to ensure victory?

Spoiler Warning Scale: Minor (character building) WANNA CONSIDER HOW KNOWING IF IT MIGHT TAKE 20 YEARS TO SUCCEED, KNOWING THE FINISH LINE WILL HELP ENDURING ADVERSITY FEEL THAT MUCH SWEETER? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 22 {236.0}

My initial draw to rowing machines, and what keeps me interested, is their efficiency. Not only can doing four motions repeatedly instill lasting physical/mental discipline, they’ll also exercise most of your major muscle groups! Unfortunately, they’re not multi-tools. I’m always caught off-guard when an obscure muscle becomes sore. Though rowing is certainly a great cornerstone for anyone’s journey into weight loss, improved health, or casual warm-ups, it’s not the end-all. Which might explain the change…

WANNA CONSIDER HOW A MINOR CHANGE IN PERCEPTION OVER USING TOOLS COULD LEAD TO SOME GREAT REVELATION ABOUT EXECUTING BETTER RESULTS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 21 {237.0}

The hardest mountain to climb is our internal struggle for good health. External factors can usually be resolved, diminished, or bettered. No amount of physical gear or mental training can prepare us for moments or days where summiting that internal hypothetical mountain to health and wellness seems impossible to climb. The trials and tribulations of lazy days and unsuppressable appetites seem too grand. Do we just give up? No! Real life awaits our good health.

WANNA READ HOW I WORKED TOWARD CLIMBING THAT INNER MOUNTAIN? IT MIGHT HAVE JUST BEEN A FEW STEPS, BUT IF WE REGRESS EVERY DAY, THAT’S SOMETHING PROFOUND! CLICK HERE TO KEEP ON READING!

[The Story] Props and Incongruities

“I collect LEGO to use as props for my big story. But only the ones that fit into their world. They’re probably not big into monster trucks, so I would have no need for this.[1]” My customized LEGO minifigures, showing main characters Trishna (left/above) and John (left/below), have paid for themselves and any prop sets tenfold for their effectiveness in building ideas within the world of “The Story.” Here’s why you should consider similar props.

Spoiler Warning Scale: Minor (character building) WANNA READ ABOUT HOW PROPS CAN HELP YOU TELL STORIES EVEN IF YOU DON’T DISPLAY THEM TO OTHERS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 20 {238.0}

Between an oppressive headache, a listless feeling of reward for having overcame something somewhat difficult, and a potent addiction to sugar that’s led me down this path of self-betterment through exercise, I stared longingly at the ice cream concoction that was so irresistible that all I could think about was eating it as I walked around the run-down grocery store. I held it longingly, twice. I didn’t eat it because I hadn’t truly earned it!

WANNA CONSIDER HOW OUR LOWERED THRESHOLDS FOR ACHIEVEMENT VERSUS REWARD MIGHT CAUSE US TO OVERINDULGE? I’VE INCLUDED MY EXAMPLES OF ACHIEVEMENT THAT, FOR SOME, MIGHT BE WORTHY REWARDS. BUT KNOWING MY GOALS, IT IS NOT. CLICK HERE TO KEEP ON READING!