[Rowing Machine] 2018: Week 10 {240.0}

It’s been close to a year now of weekly fitness updates, originally just purely essays and now featuring some technical or somewhat anecdotal fitness information, and I can now officially say that I’m regularly and comfortably tightening my belt loop one loop! I used the previous loop basically as long as I’ve has this belt, other than my 6 month, 60 pound weight loss period, along with its surrounding months, so it’s a huge achievement for me!

WANNA READ ABOUT SMALLER ACHIEVEMENTS THAT HAVE HELPED ME ARRIVE AT MY HUGER ACHIEVEMENTS? CLICK HERE TO KEEP ON READING!

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[Sober Living] Weakness In Dreams

Starting four years and eight months ago, I began developing mental fortitude against temptation, negativity, and the stresses that would otherwise compel me to numbness through alcohol. This pursuit of sobriety propelled me into self-improvement, which I partially credit for my endurance to evade sketchy situations in my conscious life. How about in my unrestrained dreams? Where anything is possible, including finding myself pouring vodka into this very glass, splashing in some orange juice, and…

WANNA CONSIDER HOW OUR WEAKNESSES CAN INFORM US TO SELF-ACTUALIZING STRENGTHS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] Two Five Three [2]

I’ve been steadily getting heavier after I stopped rowing heavier 5 minute rowing sets. Starting in late March, I weighed 267. Using only the fortnightly titles, here’s how my weight progressed: 260, 256, 255, 254, 253, 252, 251, 249, 247250, 246, 248, 250, and I weighed in at 253 pounds on Tuesday morning. Now that I have exacting data showing that I need to burn more calories, or consume less calories, I can use that information to make the necessary changes for my fitness. Fortunately, it isn’t all doom below.

WANNA SEE HOW I’VE IDENTIFIED AND WILL WORK TOWARD A RECENT LOW POINT? CLICK HERE TO KEEP ON READING!

[Float Tank] Curing Bad Backs

After 2 days of warehouse work, moving boxes and shrink-wrapping pallets or heavy abuse to my body, I needed a float session. It’s been over 2 months. The tragedy of life is that you can abuse many parts of your body and mind, and usually they’ll snap back into order, except your spine. Your spine is the foundation for all activities, to be considered “spineless” is a sin, yet how do we go about repairing our spines?

WANNA READ AN ANALOGY FOR GROWING A BACKBONE PHYSICALLY AND MENTALLY? CLICK HERE TO KEEP ON READING!

[Applied Psychology] Working Through Unmotivation

Even when we know our successes are completely based on the effort we give, and we fully understand the fragility of life, there are still days and moments where it’s difficult to put in the work. We get sick, tired, and lazy. It is easier to idle. That’s when I think about how wasted time ends up disappearing forever and writing during those moments where I’ve felt unmotivated have led to some really inspirational stuff.


WANNA GET MOTIVATED? KEEP ON READING!

[Grime/Glitter] Overcoming Writer’s Block

“I have nothing to write today.” That thought stopped me in my tracks during one of my better rowing sessions. What a challenge! Let’s walk around the idea of writing blocks until we find a point to start chipping away what stops us. If writing blocks are anything like sculpting blocks, then it could be as easy as screwing inhibition and starting, although if it were that easy, then there’d be nothing after the jump.

(Spoilers: There’s more!)
WANNA BRAINSTORM IDEAS TO OVERCOME WRITER’S BLOCK? KEEP ON READING!

[Applied Psychology] Overcoming Bad News

The best way to overcome bad news is to sit down with the problem, brainstorm myriad possible solutions, and try some out. The scientific method, basically. It’s just too bad that doesn’t usually happen, since as human beings full of conflicting emotions that almost actively reject logic and reason, we tend to get so hung up on that one problem that it permeates every facet of our lives preventing us from shifting gears into solution mode. Why?

Continue reading “[Applied Psychology] Overcoming Bad News”