[Sober/Confidence] Defense Against Chill

My addictions strangle me when I’m unable to cope with situations. Hearing bad news kills. Chilling, defined here as succumbing to any addiction, then feels acceptable. If you’re anything like me, we need to re-enforce our defenses, rather than ask that the constant barrage of life’s perhaps-positives and perhaps-negatives cooperate with us. It would be nicer to have a conflict-free life. That won’t happen. Let’s instead try figuring out how to build up our defenses.

WANNA READ A COMBINATION OF APPLIED SELF-CONFIDENCE AND SOBER LIVING ON 4/20? CLICK HERE TO KEEP ON READING!

Advertisements

[Book Review] Discipline Equals Freedom (2017)

199 pages leaves no padding to hide behind. Eloquent sweet nothings are not present here. “Jocko” Willink doesn’t pull any punches with Discipline Equals Freedom: Field Manual. He is on a singular mission to teach us how to combat the lazy or unmotivated moments that unsuspectingly tempt us with “sugar-coated lies” found in fast food or unearned leisure. These are your enemy if you have any ambitions or if you want to keep what you’ve earned.

Rating: ★★★★★ [5/5]

WANNA READ ABOUT THE SORT OF DIRECTED DISCIPLINE AND SELF-IMPROVEMENT YOU’LL READ IN THIS BOOK? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 11 {240.5}

I forget the last time I ate pizza. It’s not like a sobriety counter or anything, and I’ll probably have more. This slice was probably the greasy food court pizza necessitating dabbing off napkin-full after napkin-full of oily fats. I’ve since rejected a handful of thank-you slices of pizza. It’s never personal. It’s just irrational for me to eat food I don’t enjoy that I know will just needlessly distract from my long-term fitness goals.

WANNA CONSIDER HOW EVEN AN INNOCENT SLICE OF PIZZA CAN DETRACT FROM YOUR LONG-TERM FITNESS GOALS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 09 {239.5}

How do we build positive routines? My method consists of two halves. First, I define then refine the routine to its most essential elements: if I want to row twice daily, then I try many different routes, learning what works, what doesn’t, in order to find my most efficient route. Second, I omit free will or opinionated subjectivity from the routine. I simply must row twice daily. Unless my health will suffer, then… row lightly?

WANNA CONSIDER HOW WE MIGHT HAVE TOO MANY CHOICES IN LIFE? INCLUDING… NOT CLICKING THIS LINK? CLICK HERE TO KEEP ON READING!

[The Story] Meeting Their Villains

The ideal world would not have any villains. We’d go about our peaceful days without conflict. This “drama-free” world would not be functional, however, because by our very natures we have different interests and therefore investments. I’d rather wake up early to write broadly about how John and Trishna (right), main characters of “The Story” might overcome adversity, here shown as Dr. Mindbender (left). You might prefer clicking on the link/image below to continue reading.

Spoiler Warning Scale: Minor (just chatting about psychology/backstories) WANNA STOP SIGHING LOUDLY OVER HOW CORNY THAT SEGWAY WAS AND KEEP READING ABOUT HANDLING CONFLICT? YOU KNOW YOU DO. CLICK HERE TO KEEP ON READING!

[Applied Self-Confidence] Bettering Better Zombie #4

Another 70 posts in the can! Compared to when I was first getting my footing with this website nearly 400 posts ago, things are coalescing now into a finely-tuned machine that seemingly spits out content daily. What if you told me then that I’d be spending an average of three hours daily writing, sometimes waking up at 3AM to write, all to chase my dreams? I’d say good! This dream is the only good fight there is:

WANNA READ MY TOP TEN HIGHLIGHTS OF THE PAST 70 DAYS? CLICK HERE TO KEEP ON READING!

[Applied Psychology] GUITAR WOLF’s Motivation

GUITAR WOLF’s concert in 2013 was a defining moment with my work ethic. Before that show, I was an unmotivated zombie that had dreams yet was blocked by my complaining. After seeing their work ethic, evident by the sweat soaking into the stage, something clicked! Eventually, I realized that only through full zealousness to your ideal work can you achieve anything other than an unfulfilled life. It wasn’t an overnight change, so let’s explore the details.

Concert Rating: ★★★★★ [5/5]
WANNA MUSE ON HOW CONCERTS AREN’T JUST RECREATIONAL DISTRACTIONS? KEEP ON READING!