“The doctor was giving me hassle for asking for a note for a sit-stand desk. He was telling me that it wasn’t like I’d break my finger if I didn’t have it, and it’s like, dude, just sign the note.” Doctors should work with you. If they don’t, don’t be afraid to fire them. Having worked in healthcare for four years, some doctors will treat you like a human being and others that will not.
Weight is the easiest fitness goal to measure. Saying, “I’ve burned off a solid 20 pounds since March,” feels good and inspires others. Disengaging from stressful situations is harder to measure. Plowing through those cortisol circumstances, where I might subconsciously need to overeat/overindulge as a coping mechanism, and instead funneling that negative energy into exercise or rewarding myself with positive activities for doing my best. Maybe there is a way to measure that? At least casually?