[Sober Living] Fire Inadequate Doctors

“The doctor was giving me hassle for asking for a note for a sit-stand desk. He was telling me that it wasn’t like I’d break my finger if I didn’t have it, and it’s like, dude, just sign the note.[1]” Doctors should work with you. If they don’t, don’t be afraid to fire them. Having worked in healthcare for four years, some doctors will treat you like a human being and others that will not.

WANNA TAKE YOUR PATIENT CARE INTO YOUR OWN HANDS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] -20 > 3/17

Weight is the easiest fitness goal to measure. Saying, “I’ve burned off a solid 20 pounds since March,” feels good and inspires others. Disengaging from stressful situations is harder to measure. Plowing through those cortisol circumstances, where I might subconsciously need to overeat/overindulge as a coping mechanism, and instead funneling that negative energy into exercise or rewarding myself with positive activities for doing my best. Maybe there is a way to measure that? At least casually?

WANNA SEE HOW I’VE STARTED TO ADDRESS STRESS THIS WEEK? CLICK HERE TO KEEP ON READING!