Dental hygiene, like exercise, is a time-sink with seemingly invisible results. Both can be multitasked. Unfortunately, you have to dedicate your full attention to either task to get the most thorough results, otherwise, if your attention is diverged, you’ll most likely forget to floss your back row of teeth or just give mediocre effort to your set. Fortunately, the results for both speak for themselves: don’t do either one for a while, and you’ll notice!
I forget the last time I ate pizza. It’s not like a sobriety counter or anything, and I’ll probably have more. This slice was probably the greasy food court pizza necessitating dabbing off napkin-full after napkin-full of oily fats. I’ve since rejected a handful of thank-you slices of pizza. It’s never personal. It’s just irrational for me to eat food I don’t enjoy that I know will just needlessly distract from my long-term fitness goals.
How do we build positive routines? My method consists of two halves. First, I define then refine the routine to its most essential elements: if I want to row twice daily, then I try many different routes, learning what works, what doesn’t, in order to find my most efficient route. Second, I omit free will or opinionated subjectivity from the routine. I simply must row twice daily. Unless my health will suffer, then… row lightly?
“Maybe it is all the heavy metal inside of you that shows on the scale!” As much as I don’t want to be influenced by ephemeral external motivators, it’s still nice reading the occasional positive vibration. The number on the scale is just an external unit of measurement for my internal success: if I put on two pounds, but I feel as though I was more successful with my health, did I fail? Objectively? Subjectively?
What draws us to chaos? Boredom? The itch to do more, be more, and have more? Maybe we think constant effort over long periods of time could only be difficult. Maybe we yearn for the easy road to success? Unfortunately, the only way to truly achieve anything is to constantly work toward achievements. After being constantly athletic, I gave it up for overindulgence and hedonism, now, I’m applying constant effort to achieve good fitness again.
Maintaining my rowing machine has become a fun hobby for me. While I’ve known about some metric and standard/American sizes for a while now, it’s a fun tidbit to know that the seat, shown in the upper part of the picture below, is in metric whereas the rest of the machine is in standard. Concept2 must have outsourced that part of the production. If only we could maintain our bodies as easily as our machines.
The world of “The Story” can’t just anecdotally revolve around John and Trishna. Learning about related and peripheral characters can help enrich the overall narrative, especially as I start digging into details. Why do Trishna’s parents, Divit (left) and Brigit (right), own a farm? It’s hard work compared to our current digital work. Was it out of appeal? How much of it was out of necessity? Are farms even profitable in their world? Let’s explore.