You sometimes might not realize how much the grime that’s accumulated in your system is affecting you until you start dislodging it. The stresses of life build up innocently. Too many days without getting enough sleep, not eating well, not drinking enough water, or not taking care of yourself can, like my rowing machine’s chain, generally lead to a build-up of gunk that probably slowed down my rowing stats for years… let’s compare next week?
Maintaining my rowing machine has become a fun hobby for me. While I’ve known about some metric and standard/American sizes for a while now, it’s a fun tidbit to know that the seat, shown in the upper part of the picture below, is in metric whereas the rest of the machine is in standard. Concept2 must have outsourced that part of the production. If only we could maintain our bodies as easily as our machines.
I was in athletic shape once. I worked hard for months, rigorously studying fitness, until stopping for years. Careers are similar. You get the degree and perhaps opportunity, until you stop trying. Maybe you don’t get fired, laid off, or underemployed. Maybe it’s just you get disenfranchised. The nice thing about being a contractor, workin’ “the gig life,” is that your career fitness is always in athletic shape. You’re always fit and ready to work.
One thing they don’t talk about in any gig’s onboarding paperwork is preventative care in avoiding getting sick. You impulsively want to do a good job, so you unintentionally push yourself past your breaking point, only to realize your condition after sleeping through half the weekend. If you didn’t negotiate for healthcare benefits or sick leave timing, you might be screwed. The keys might, then, be: rest, nutrition, hydration, and open dialogue with your employer(s).
You have more time than you think to work toward the life you want. Even without sacrificing sleep like I regularly do. When I tell people my first alarm goes off at 3:40AM, they cringe in agony. I cringe in defeat when I don’t get that solid 2 hours in the morning for my work. I’m not a morning person. I just know if not now, then when? Here’s how I’ve maintained this schedule since April:
Below are one hundred words about why the Holy Mountain is my favorite movie, with spoilers: