Health plays a key role in our self-confidence. If I’m feeling even somewhat ill, it’s likely I won’t feel confident in myself. That’s obvious, sure, it’s just I think we typically only etiologically work on problems ranging from communication to physical health. We might accidentally overmedicate to sedate lingering health issues or eat poorly, causing us physical distress, causing us mental distress, causing us to lose our self-confidence. What can we do to fix that?
It’s been close to a year now of weekly fitness updates, originally just purely essays and now featuring some technical or somewhat anecdotal fitness information, and I can now officially say that I’m regularly and comfortably tightening my belt loop one loop! I used the previous loop basically as long as I’ve has this belt, other than my 6 month, 60 pound weight loss period, along with its surrounding months, so it’s a huge achievement for me!
How do we build positive routines? My method consists of two halves. First, I define then refine the routine to its most essential elements: if I want to row twice daily, then I try many different routes, learning what works, what doesn’t, in order to find my most efficient route. Second, I omit free will or opinionated subjectivity from the routine. I simply must row twice daily. Unless my health will suffer, then… row lightly?