[Sober Living] Relapsing on Diphenhydramine

I don’t know what I was thinking on Tuesday, April 3rd. Probably nothing at all. I was certainly distracted by an overwhelming, lingering, emptiness, even though things are going fine. I just wasn’t feeling well. Not feeling “on my game,” being just sick enough, with creeping self-doubt mixes together into self-destructive disaster smoothy for me. With most of the remaining expired bottle of diphenhydramine, in fancy blue, I took 175 milligrams of the old familiar deliriant.

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[Sober Living] Reign Your Pain

Don’t run from your pain! Whether it’s a something physical like an injury or something mental like ennui, learn to embrace that pain. Pain will remind you of your motivations more than the seduction of any numbing pleasure. Pain will be with you always. Pleasure is fleeting and addicting. Pleasure will leave you in both your darkest hours and when everything seems wonderful, whereas when disciplined properly, pain will be motivation toward achieving your goals.

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