[Rowing Machine] 2018: Week 15 {240.0}

Accomplishing any goal requires internal motivation and external motivation. My internal motivation to burn 60 pounds in 6 months nearly 10 years ago was my desperation to get out of terrible health. My external motivation was a convenient gym membership. Similar desperation rekindled that internal motivation last year. Unfortunately, internal motivation disappears without external motivation. That was initially just this weekly column, then daily social media accountability, now, a natural addition to my home gym. (…And eventual set?)

WANNA READ ABOUT WHAT MIGHT FIT THAT EXTERNAL MOTIVATION? SOMETHING THAT WE ALL MIGHT BE ABLE TO DO AND DOESN’T REQUIRE ENDORSING A PRODUCT OR DEVICE? CLICK HERE TO KEEP ON READING!

Advertisements