[Rowing Machine] 2018: Week 39 {227.5}

Fitness is a scholarly activity. You don’t start off your career with a senior-level title, the ability to effectively convey emotion or information, or the psychological wherewithal to cut issues “off at the pass” before they become bigger in any career. Why, then, do we assume we can magically become fit? Maybe it’s because we assume studying for months and years is only for college and careers? What if we, similarly, studied our physical health?

WANNA READ ANOTHER ESSAY, INSTEAD OF THE USUAL STATISTICS-DRIVEN COLUMN ENTRY? CLICK HERE TO KEEP ON READING!

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[The Story] Becoming a Writer

You can become a professional in any field… if you put in the work. There’s nothing glamorous here: you must develop the mental fortitude, discipline, necessary character traits, and endure through hardships to become qualified. Through college, you should be able to better yourself enough to get ‘the job’ on your own. No freebies! In “The Story,” John [left] and Trishna [right] have career aspirations. The “College Arc” explores their paths of developing career/life disciplines.

Spoilers?: Minor (studying character/life development)
WANNA CONSIDER HOW THE INADEQUECIES OF COLLEGE EDUCATION MIGHT BE BASED AROUND THE CONTEXT/FRAMING OF THE INTENT RATHER THAN CONTENT/COURSEWORK ITSELF? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 38 {230.5}

“I would love it if the worst headache of my life lasted only 45 minutes. Or the best headache for that matter.[1]” Starting on Monday, I’ve been working through some terrible headaches, ranging from the left side of my head, then a little on the right, pressure all around, with some spinal and neck aches all around. Saturday night’s headache was overwhelming and nearly unbearable. It’s not that this was sudden, I just wasn’t observant enough.

WANNA READ ABOUT MY OBSERVATIONS IN FITNESS IN ANOTHER FITNESS ESSAY? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 37 {230.5}

I wonder if I became so overweight because of the amount of food I ate? I don’t think my weight loss was entirely due to my fitness. It helps. There’s a sense of self-control that comes from remembering you’re going to be exercising later, and after you’ve exercised, my body instinctively wants better foods. The problem might have been consuming too much food because even eating too much good food can be bad for you.

WANNA CHEW INTO THIS BITE-SIZED ROWING COLUMN UPDATE/ESSAY ABOUT EATING SLOWER? CLICK HERE TO KEEP ON READING!

[Applied Self-Confidence] Letting Things Go

I think we start new projects, ventures, and adventures because there’s a rush of excitement over the unknown. As we dredge through the details, we begin realizing how much of a mistake that was, but the trick is figuring out if that was truly a mistake or just something that we must endure. If it was a bad idea type mistake, let that thing go, but if it’s just inconvenient, don’t let that passion go!

WANNA CONSIDER HOW I MAKE PEACE WITH PAST IDEAS AND LIVE WITHOUT REGRET? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 36 {230.5}

The anxiety shot through my back and up the left side of my neck like I’d tweaked a vital vertebra. My heart rate increased. Thoughts narrowed. Not this again! Why? It’s a feeling you never want, but once you’ve experienced it, it’s easy to reign the control back. That near-panic attack is just like overexerting yourself in rigorous physical fitness: the more you push yourself through your hardships, the more you can handle other hardships.

WANNA CHEW INTO SOME OF MY FITNESS HABITS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 35 {232.0}

It’s taken 520 days now of constantly applied effort to start seeing my fitness goals realized. Would it feel as rewarding if that were significantly easier? If so, I’d probably take my fitness, physique, and general health for granted! Since I fought so fiercely to burn off 35 pounds so far, I can cherish the little results, like tightened ab muscles. Without that or the positive reinforcement, I can easily return to obesity in few than 520 days.

WANNA SEE SOME OF THE PATTERNS OF BEHAVIOR I’VE DEVELOPED FOR BURNING OFF THE WEIGHT THAT WEIGHED ME DOWN PHYSICALLY AND PSYCHOLOGICALLY? CLICK HERE TO KEEP ON READING!