My initial draw to rowing machines, and what keeps me interested, is their efficiency. Not only can doing four motions repeatedly instill lasting physical/mental discipline, they’ll also exercise most of your major muscle groups! Unfortunately, they’re not multi-tools. I’m always caught off-guard when an obscure muscle becomes sore. Though rowing is certainly a great cornerstone for anyone’s journey into weight loss, improved health, or casual warm-ups, it’s not the end-all. Which might explain the change…
We’ve arrived at such an entertainment saturation that we can easily discard anything even remotely disinteresting. I’m just as guilty as any of us. Removing anything that could distract me from accomplishing my goals could be a succinct explanation of my work ethic, and yet, there are proper ways to handle our discarded distractions. Now is the best time to consider the prevention of consuming entertainment wastefully, because we’re only getting more saturated by entertainment!
The hardest mountain to climb is our internal struggle for good health. External factors can usually be resolved, diminished, or bettered. No amount of physical gear or mental training can prepare us for moments or days where summiting that internal hypothetical mountain to health and wellness seems impossible to climb. The trials and tribulations of lazy days and unsuppressable appetites seem too grand. Do we just give up? No! Real life awaits our good health.
Between an oppressive headache, a listless feeling of reward for having overcame something somewhat difficult, and a potent addiction to sugar that’s led me down this path of self-betterment through exercise, I stared longingly at the ice cream concoction that was so irresistible that all I could think about was eating it as I walked around the run-down grocery store. I held it longingly, twice. I didn’t eat it because I hadn’t truly earned it!
WANNA CONSIDER HOW OUR LOWERED THRESHOLDS FOR ACHIEVEMENT VERSUS REWARD MIGHT CAUSE US TO OVERINDULGE? I’VE INCLUDED MY EXAMPLES OF ACHIEVEMENT THAT, FOR SOME, MIGHT BE WORTHY REWARDS. BUT KNOWING MY GOALS, IT IS NOT. CLICK HERE TO KEEP ON READING!
It’s taken me 20 years to kick this addiction. Or, at least, not giving in daily. Since it’s difficult for me to write about this topic, this essay will probably be good for me. Unfortunately, I can’t find an easy way to say the problem directly. Similar to writing “My Penultimate Trip,” it’s a topic I’ve avoided, and I felt much better after writing that essay. Here goes: I no longer indulge in viewing pornography daily!
I’ve been in the same 5-pound weight range since January. I was on this same plateau years back at a stressful job. While fear-based goals like “I’m in terrible shape, I should change that” are effective, those goals fade when the fear subsides. Success-based goals, like “increasing fitness functionality,” also subside after vague accomplishment. I need a new goal. Something more concrete… maybe: “I want to become the best version of myself that I can.”
One nicety of regular fitness is that you can easily monitor your health, like a videogame health bar, so you can adjust your routines if you notice any dips. If I don’t feel like doing a rowing or yoga set, then I know something’s up. Tracking my stats, in addition to social accountability, helps me quickly identify problem areas that could be blocking progress toward building up my physical and mental tolerances toward handling stress.