[Rowing Machine] 2018: Week 10 {240.0}

It’s been close to a year now of weekly fitness updates, originally just purely essays and now featuring some technical or somewhat anecdotal fitness information, and I can now officially say that I’m regularly and comfortably tightening my belt loop one loop! I used the previous loop basically as long as I’ve has this belt, other than my 6 month, 60 pound weight loss period, along with its surrounding months, so it’s a huge achievement for me!

WANNA READ ABOUT SMALLER ACHIEVEMENTS THAT HAVE HELPED ME ARRIVE AT MY HUGER ACHIEVEMENTS? CLICK HERE TO KEEP ON READING!

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[Rowing Machine] 2018: Week 02 {246.6}

Maintaining my rowing machine has become a fun hobby for me. While I’ve known about some metric and standard/American sizes for a while now, it’s a fun tidbit to know that the seat, shown in the upper part of the picture below, is in metric whereas the rest of the machine is in standard. Concept2 must have outsourced that part of the production. If only we could maintain our bodies as easily as our machines.

WANNA SEE HOW POORLY I MAINTAINED MY BODY COMPARED TO MY ROWER? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2017: Week 49 {243.8}

When all systems are working, the temptation is forgoing maintenance. Everything’s working, after all, right? I’ve been tempted by that sin before. My poor rower is long overdue for a thorough repair. Everything’s still in working condition, so I’m starting a maintenance schedule that works for me. I’ll do a sweep, clean, and check every Saturday with a more detailed version every month. I just need to build a dedicated kit, including manuals and schematics.

WANNA READ ABOUT MY FITNESS MAINTENANCE IN ADDITION TO ERGOMETER MAINTENANCE? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2017: Week 46

There’s a point along your fitness journey where people start noticing. If you work with a professional trainer like I did years ago when I burned 60 pounds in 6 months, the spotlights quickly shine curious optimism on your efforts. That first journey accidentally recessed 67 pounds due to lacking discipline. I’m going at a slower pace for this journey, in ways that should allow my health to shine brightly for years, and people are starting to notice!

WANNA SEE EXAMPLES OF HOW I’VE SHINED IN MY FITNESS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2017: Week 45

Rather than strictly for weight loss or “looking good,” fitness should be about maintaining one’s body. Exercising should help us practice our muscles and detect possible issues. After getting fit (burning off 60 pounds, thanks to rowing), then fat (gaining 30, then 65), I sustained a hamstring injury that I carried with me for years. Over the last few months, I finally started to maintain my body again, and massaged that injury away. Rowing is my maintenance inspection!

WANNA SEE A FEW INSTANCES WHERE I’VE OVERCOME MINOR STRAIN? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 302

Isn’t it boring that the English alphabet only has 26 letters? Isn’t it boring that rowing only has 4 positions? The more often I row and write, the more often I think hitting a solid rowing catch, drive, finish, or recovery position can compare with hitting a solid word choice, sentence execution, provocative thought, or decisive document. Is it boring that one letter can change everything or not hitting the right position can ruin your rowing flow?

WANNA SEE LETTERS TOTALING 1176 WORDS USED TO INSPIRE BETTER FITNESS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 1201111

“They have one of those in the back.” Most gyms have rowing machines. It’s just they’re hidden in plain sight because they’re not glamorous devices. Running is sexy. Rowing is… not. One treadmiller had rested his backpack on the sole rower at this one gym, and when I motioned that I wanted to use it, while courteous, he seemed surprised that someone was going to use it. See, I don’t like rowing being my secret.

WANNA SEE HOW MY EFFORTS HAVE BEEN UNCOVERING THE HIDDEN ART OF ROWING? CLICK HERE TO KEEP ON READING!