Instead of highlighting my favorite Top 10 of the past 70 essays, let’s focus on how you can replicate what I’ve learned! It’s all structure and consistency. Once you’ve built a structure you can use when you have spare time to invest and have honed your discipline to remain consistent, it’s possible to succeed. Before explaining those details, here are 4 WordPress shout-outs to new subscribers, likers, and commenters: Pam Gaines, Defining Yellow, Fractured Faith Blog, and Dawn!
I have this quote hanging out with my writing tablet: “A day I have not written, is a day I have wasted.” I’ve wasted many days in the past. ‘I’ll get around to it tomorrow.’ ‘I don’t have enough time to write, row, or do what I want to do.’ ‘If I put time into doing anything, I’ll be tired tomorrow.’ All’s true. It’s all about understanding one’s limits and breaking them without breaking yourself.
I’ve held my weight steady, from 260 to 258.8 pounds, since that weigh-in last month. That might be disappointing news if I were exercising as frequently as I was initially. I’ve just been relying on eating slightly better, because let’s face it, you don’t become overweight because you never find any tasty food. Since this weekly column is dedicated to better physical health, let’s brainstorm ways to incorporate regular exercising routines into the sedentary lifestyle.